Create a Balanced Life
The Happynurses Guide to Creating a Balanced Life
The ‘Happynurses Guide to Creating a Balanced Life‘, offers friendly help and support to healthcare professionals who feel overworked and stressed out, providing a stepping stone for a more productive and fulfilling life.
The book includes a range of exercises and questions, and challenges you to look at your life as it is now, your habits and behaviours. It empowers you to make small changes to reveal a healthier, happier YOU!
Each chapter contains a series of questions and activities and guides you through the unique STAR action system:
* Situation
* Target/goal
* Actions
* Reflection
The guide has been written by a me, Claire, especially for healthcare professionals like you, and uses coaching and personal development exercises to help you to make easy changes in your life.
What People Say:
“ It is fantastic and gives me so many ideas – this is just what should be incorporated into the NHS for patients and also for staff“ Alison Grimston, holistic GP
“The book is very inspiring. I like the fact the chapters are easy to read and use, as well as thought provoking. It is also good that you really address the reader so it feels very personal and as though someone cares.” Georgia Constance, nurse, UK
“I found the information presented to be clear and reader friendly while at the same time setting out “tasks” which embark the reader on a path of self discovery. Well done.” Valentina Bellicova, Vancouver, Ca
